Sonic Footlong Quarter Pound Coney
✓
1 Footlong292 g

Calories in 1 1 Footlong (292 g)
829.9 calories, 494.1 from fat
 
Carbs
54 g
 
Proteins
31 g
 
Fat
54.9 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic Footlong Quarter Pound Coney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Sonic Footlong Quarter Pound Coney contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
18%
Carbs
0%
Fiber
85%
Fat
116%
Saturated Fat
35%
Cholesterol
82%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
207 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic Footlong Quarter Pound Coney

Serving Size: 1 Footlong (292g)

* Amount Per Serving
Calories 829.9 cal
Calories from Fat 494.1 cal
% Daily Value
Total Fat 54.9 g 84.5%
Saturated Fat 23.1 g 115.5%
Cholesterol 105.1 mg 35%
Sodium 1970.1 mg 82.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 1000 IU 19.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%