Amy's Organic Cheese Pizza
✓
Grams112 g

Calories in 1 grams (112 g)
299 calories, 126 from fat
 
Carbs
30.9 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Amy's Organic Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
10%
Fiber
18%
Fat
24%
Saturated Fat
6%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Cheese Pizza

Serving Size: grams (112g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 18.2%
Saturated Fat 4 g 23.7%
Cholesterol 15 mg 6.3%
Sodium 588.1 mg 27.9%
Total Carbohydrate 30.9 g 12.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.2 g 7.5%
Protein 11 g 24.2%
 
Vitamins
Vitamin A 403.2 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.3 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 200.5 mg 19.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 10%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 189.3 mg 5.4%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.4 mg 9.5%