Amy's Organic Spinach Pizza
✓
Grams130 g

Calories in 1 grams (130 g)
310.3 calories, 108 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Spinach Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Amy's Organic Spinach Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
20%
Fiber
17%
Fat
26%
Saturated Fat
10%
Cholesterol
32%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Spinach Pizza

Serving Size: grams (130g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 16.6%
Saturated Fat 4 g 26%
Cholesterol 15 mg 10%
Sodium 590.6 mg 31.8%
Total Carbohydrate 38 g 10.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 1.3 g 4.3%
Protein 12 g 33%
 
Vitamins
Vitamin A 1102.4 IU 30%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 6.2 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 236.6 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.1 mg 6.2%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.1%