Blanch con cebolla
✓
Ud 723 g

Calories in 1 Ud (723 g)
1673 calories, 666 from fat
 
Carbs
166 g
 
Proteins
85 g
 
Fat
74 g
 
Sat. Fat
37 g

KEY FACTS

(learn about health benefits or risks)
  • Blanch con cebolla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Blanch con cebolla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
55%
Carbs
20%
Fiber
114%
Fat
185%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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558 min
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669 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blanch con cebolla

Serving Size: Ud (723g)

* Amount Per Serving
Calories 1673 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 37 g 185%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 166 g 55.3%
Dietary Fiber 5 g 20%
Sugars (Added) 7.2 g 24.1%
Protein 85 g 170%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 7.2 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%