Casa Di Mama Pizza, Pepperoni

1/4 Package99 g


Calories in 1 1/4 package (99 g)
230 calories, 72 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Di Mama Pizza, Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Casa Di Mama Pizza, Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
15%
Fiber
12%
Fat
15%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Di Mama Pizza, Pepperoni

Serving Size: 1/4 package (99g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.7%
Saturated Fat 4.5 g 15.3%
Cholesterol 15 mg 4%
Sodium 709.9 mg 21.7%
Total Carbohydrate 28 g 8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 10 g 24.2%
 
Vitamins
Vitamin A 557.4 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 5 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.2 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 15%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 120.8 mg 12.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.6%