Casa Di Mama Pizza, Ultimate Hawaiian
✓
1/4 Package100 g

Calories in 1 1/4 package (100 g)
210 calories, 54 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Casa Di Mama Pizza, Ultimate Hawaiian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Casa Di Mama Pizza, Ultimate Hawaiian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
15%
Fiber
12%
Fat
16%
Saturated Fat
4%
Cholesterol
22%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casa Di Mama Pizza, Ultimate Hawaiian

Serving Size: 1/4 package (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 11.8%
Saturated Fat 4 g 15.5%
Cholesterol 15 mg 4%
Sodium 590 mg 21.9%
Total Carbohydrate 30 g 8.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3 g 10%
Protein 8 g 24.4%
 
Vitamins
Vitamin A 563 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 178 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 15%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%