Dr. Oetker Panebello, Pizza Mediterranean
✓
Grams106 g

Calories in 1 grams (106 g)
269 calories, 99 from fat
 
Carbs
30.9 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Panebello, Pizza Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Dr. Oetker Panebello, Pizza Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Panebello, Pizza Mediterranean

Serving Size: grams (106g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.8%
Saturated Fat 5 g 23.4%
Cholesterol 14.9 mg 9.5%
Sodium 528.1 mg 26%
Total Carbohydrate 30.9 g 9%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 10 g 23.4%
 
Vitamins
Vitamin A 333.9 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 127.2 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.3 mg 8.8%