Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese
✓
Grams113 g

Calories in 1 grams (113 g)
278.4 calories, 107.1 from fat
 
Carbs
31.8 g
 
Proteins
9.9 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
10%
Fiber
20%
Fat
26%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Panebello Pizza, Vegetable & Goat Cheese

Serving Size: grams (113g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 19.7%
Saturated Fat 5 g 25.8%
Cholesterol 9.9 mg 11.7%
Sodium 527 mg 27.2%
Total Carbohydrate 31.8 g 8.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 9.9 g 27.4%
 
Vitamins
Vitamin A 238.4 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 9.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0 mg 19.9%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 622.1 mg 6.3%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 1.8 mg 11.7%