Dr. Oetker Ristorante Pizza, Pepperoni & Pesto
✓
1/4 Package90 g

Calories in 1 1/4 package (90 g)
229.8 calories, 108 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza, Pepperoni & Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dr. Oetker Ristorante Pizza, Pepperoni & Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza, Pepperoni & Pesto

Serving Size: 1/4 package (90g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 15.7%
Saturated Fat 4 g 20.5%
Cholesterol 15 mg 9.3%
Sodium 459.5 mg 21.7%
Total Carbohydrate 21 g 6.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 8 g 21.8%
 
Vitamins
Vitamin A 189.9 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 0 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.4 mg 9.3%