Dr. Oetker Ristorante Pizza, Pollo
✓
1/4 Package89 g

Calories in 1 1/4 package (89 g)
189.4 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza, Pollo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Dr. Oetker Ristorante Pizza, Pollo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
9%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza, Pollo

Serving Size: 1/4 package (89g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14%
Saturated Fat 3 g 16.8%
Cholesterol 15 mg 6.2%
Sodium 378.8 mg 21.1%
Total Carbohydrate 20.9 g 7.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8 g 18.3%
 
Vitamins
Vitamin A 153.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 88.1 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 142.4 mg 4.1%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.9 mg 5.8%