Dr. Oetker Ristorante Pizza Quatro Formaggi
✓
1/4 Package85 g

Calories in 1 1/4 package (85 g)
230.7 calories, 108 from fat
 
Carbs
20.1 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza Quatro Formaggi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Oetker Ristorante Pizza Quatro Formaggi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza Quatro Formaggi

Serving Size: 1/4 package (85g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 13.8%
Saturated Fat 6 g 18%
Cholesterol 25.1 mg 4.8%
Sodium 361.1 mg 21.1%
Total Carbohydrate 20.1 g 9.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 9 g 18.4%
 
Vitamins
Vitamin A 306 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 1 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 152.2 mg 20.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 15%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.1 mg 7.2%