Dr. Oetker Ristorante Pizza Quatro Formaggi
✓
1/4 Package85 g

Calories in 1 1/4 package (85 g)
230.7 calories, 108 from fat
 
Carbs
20.1 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza Quatro Formaggi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Oetker Ristorante Pizza Quatro Formaggi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza Quatro Formaggi

Serving Size: 1/4 package (85g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 13.8%
Saturated Fat 6 g 18%
Cholesterol 25.1 mg 4.8%
Sodium 361.1 mg 21.1%
Total Carbohydrate 20.1 g 9.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 9 g 18.4%
 
Vitamins
Vitamin A 306 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 1 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 152.2 mg 20.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 15%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.1 mg 7.2%