Dr. Oetker Ristorante Thin Crust Pizza, Speciale
✓
1/4 Package83 g

Calories in 1 1/4 package (83 g)
209.2 calories, 99 from fat
 
Carbs
18.9 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Thin Crust Pizza, Speciale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dr. Oetker Ristorante Thin Crust Pizza, Speciale contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Thin Crust Pizza, Speciale

Serving Size: 1/4 package (83g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 13.9%
Saturated Fat 4 g 18.3%
Cholesterol 19.9 mg 7.5%
Sodium 478.1 mg 20.4%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 9 g 18.3%
 
Vitamins
Vitamin A 261.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 152.7 mg 4.4%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1 mg 6.9%