Dr Oetker Ristorante Ultra Thin Pizza Spinach & Provolone
✓
Grams78 g

Calories in 1 grams (78 g)
169.7 calories, 90 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Oetker Ristorante Ultra Thin Pizza Spinach & Provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Dr Oetker Ristorante Ultra Thin Pizza Spinach & Provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
10%
Fat
14%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Oetker Ristorante Ultra Thin Pizza Spinach & Provolone

Serving Size: grams (78g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 10.1%
Saturated Fat 3.5 g 13.7%
Cholesterol 10 mg 4.4%
Sodium 299.5 mg 18.2%
Total Carbohydrate 14 g 6.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 7 g 20%
 
Vitamins
Vitamin A 432.1 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6.2 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%