Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic
✓
Grams78 g

Calories in 1 grams (78 g)
159.7 calories, 72 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic

Serving Size: grams (78g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 14.7%
Cholesterol 10 mg 5.5%
Sodium 259.6 mg 18.5%
Total Carbohydrate 14 g 6.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 7 g 16%
 
Vitamins
Vitamin A 134.2 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 77.2 mg 10%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.8 mg 5.1%