How many calories in Goat cheese and pesto homemade pizza?

479.5 calories per Slice (146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Goat cheese and pesto homemade pizza?

36.9 g. of carbs (12.3%DV) per Slice (146 g.)

How much protein in Goat cheese and pesto homemade pizza?

11.7 g. of protein (23.4%DV) per Slice (146 g.)

How much fiber in Goat cheese and pesto homemade pizza?

2.4 g. of fiber (9.5%DV) per Slice (146 g.)

How much saturated fat in Goat cheese and pesto homemade pizza?

g. of saturated fat (%DV) per Slice (146 g.)

How much fat in Goat cheese and pesto homemade pizza?

33.3 g. fat (51.2%DV) per Slice (146 g.)

How much sodium in Goat cheese and pesto homemade pizza?

117.6 g. sodium (🔒%DV) per Slice (146 g.)

Goat cheese and pesto homemade pizza Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Copper, Selenium, Iron, Magnesium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Goat cheese and pesto homemade pizza?

0 grams of sugar per Slice (146 g.)

How much sugar in Goat cheese and pesto homemade pizza?

0 grams of sugar per Slice (146 g.)

Goat cheese and pesto homemade pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Copper, Selenium, Iron, Magnesium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 Slice (146g)

479.5 calories / 299.7 from fat

Carbohydrates

36.9 g

Proteins

11.7 g

Fat

33.3 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(14 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		479.5 cal
Calories from Fat		299.7 cal
			% Daily Value
Total Fat		33.3 g	51.2%
	Saturated Fat	6.3 g	🔒%
Cholesterol		8.8 mg	🔒%
Sodium		117.6 mg	🔒%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	🔒%
Protein		11.7 g	23.4%

Vitamins
	Vitamin A	316.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	2.9 mg	🔒%
	Vitamin K	38 mcg	🔒%

Minerals
	Calcium (Ca)	11.5 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	82.3 mg	🔒%
	Manganese (Mn)	2.2 mg	🔒%
	Potassium (K)	233.1 mg	🔒%
	Phosphorus (P)	302.2 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%