Ham & Pineapple Pizza
✓
Slice65 g

Calories in 1 Slice (65 g)
139.2 calories, 42.3 from fat
 
Carbs
17.9 g
 
Proteins
6.5 g
 
Fat
4.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Pineapple Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Ham & Pineapple Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
2%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Pineapple Pizza

Serving Size: Slice (65g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 15.6 mg 5.2%
Sodium 255.3 mg 10.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.3 g 4.3%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 206.5 IU 4.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.3 mg 1%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.8 mg 5.3%