Heinz Three Cheese Bagel Bites
✓
Grams88 g

Calories in 1 grams (88 g)
200.6 calories, 54 from fat
 
Carbs
29.1 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Three Cheese Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Heinz Three Cheese Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
9%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Three Cheese Bagel Bites

Serving Size: grams (88g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 13.8%
Saturated Fat 2.5 g 16.6%
Cholesterol 10 mg 6.2%
Sodium 551.8 mg 20.9%
Total Carbohydrate 29.1 g 7.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.9 g 2.9%
Protein 8 g 18.1%
 
Vitamins
Vitamin A 151.4 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 87.1 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.9 mg 5.7%