Homemade pizza

Slice104 g


Calories in 1 Slice (104 g)
406.5 calories, 129.6 from fat
 
Carbs
56.6 g
 
Proteins
11.8 g
 
Fat
14.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Homemade pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
10%
Fiber
22%
Fat
18%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade pizza

Serving Size: Slice (104g)

* Amount Per Serving
Calories 406.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 11.9 mg 4%
Sodium 121.7 mg 5.1%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.3 mg 4.3%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 26.8 mcg 38.2%
Zinc (Zn) 1.1 mg 7.4%