Lahmacun
✓
Adet120 g

Calories in 1 Adet (120 g)
177 calories, 39.6 from fat
 
Carbs
25.8 g
 
Proteins
7.8 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lahmacun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (286.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Lahmacun contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(286.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
9%
Fiber
7%
Fat
0%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lahmacun

Serving Size: Adet (120g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 11.6 mg 3.9%
Sodium 214.6 mg 8.9%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 123000 IU 2460%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21.4 mg 35.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 237 mg 6.8%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%