Pizza, 14, Meat And Vegetable Topping, Regular Crust
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Slice136 g
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Pie1168 g

Calories in 1 slice (136 g)
331.8 calories, 133.2 from fat
 
Carbs
34.5 g
 
Proteins
15 g
 
Fat
14.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, 14, Meat And Vegetable Topping, Regular Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Pizza, 14, Meat And Vegetable Topping, Regular Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, 14, Meat And Vegetable Topping, Regular Crust

Serving Size: slice (136g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 6 g 30%
Cholesterol 36.7 mg 12.2%
Sodium 801 mg 33.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 163.2 mg 16.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 250.2 mg 7.1%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.7 mg 11.2%