Pizza, KASHI, Four Cheese
✓
Pizza115 g

Calories in 1 pizza (115 g)
256.5 calories, 71.1 from fat
 
Carbs
36.1 g
 
Proteins
15 g
 
Fat
7.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Four Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pizza, KASHI, Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
24%
Fiber
12%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Four Cheese

Serving Size: pizza (115g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 17.3 mg 5.8%
Sodium 613 mg 25.5%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 5.8 g 19.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 210.5 mg 21%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.9 mg 9.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%