Pizza, KASHI, Margherita
✓
Pizza113 g

Calories in 1 pizza (113 g)
259.9 calories, 85.5 from fat
 
Carbs
29 g
 
Proteins
14.5 g
 
Fat
9.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, KASHI, Margherita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Pizza, KASHI, Margherita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
17%
Fiber
15%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, KASHI, Margherita

Serving Size: pizza (113g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 4 g 19.8%
Cholesterol 19.2 mg 6.4%
Sodium 632.8 mg 26.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 1.1 g 3.8%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 626 IU 12.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217 mg 21.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%