tortilla pizza
✓
Tortilla168 g

Calories in 1 tortilla (168 g)
412 calories, 213.3 from fat
 
Carbs
33.8 g
 
Proteins
18.3 g
 
Fat
23.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • tortilla pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • tortilla pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
5%
Fiber
37%
Fat
49%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

tortilla pizza

Serving Size: tortilla (168g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 9.7 g 48.6%
Cholesterol 44.4 mg 14.8%
Sodium 1018.6 mg 42.4%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 487.7 IU 9.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.1 mg 0.1%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 418 mg 41.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.7 mg 11.2%