Udi`s Gluten Free Pizza, Three Cheese
✓
Grams142 g

Calories in 1 grams (142 g)
328 calories, 143.1 from fat
 
Carbs
36.8 g
 
Proteins
10.9 g
 
Fat
15.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Udi`s Gluten Free Pizza, Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Udi`s Gluten Free Pizza, Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
22%
Fiber
17%
Fat
22%
Saturated Fat
6%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi`s Gluten Free Pizza, Three Cheese

Serving Size: grams (142g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 16.8%
Saturated Fat 7 g 22%
Cholesterol 29.8 mg 5.7%
Sodium 328 mg 31.1%
Total Carbohydrate 36.8 g 11.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 10.9 g 34.6%
 
Vitamins
Vitamin A 799.5 IU 14.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.1 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 252.8 mg 24.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.6%