Wholemeal Pepperoni Pizza
✓
Slice99 g

Calories in 1 Slice (99 g)
177.7 calories, 68.4 from fat
 
Carbs
18.2 g
 
Proteins
10.3 g
 
Fat
7.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wholemeal Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wholemeal Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
10%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholemeal Pepperoni Pizza

Serving Size: Slice (99g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 6.7 mg 2.2%
Sodium 205.9 mg 8.6%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 234.3 IU 4.7%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 10.9 mg 18.2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0.6 mg 2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 66.3 mg 6.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.8 mg 5.6%