Zucchini crust pizza
✓
Slice262 g

Calories in 1 Slice (262 g)
164.3 calories, 91.8 from fat
 
Carbs
9.5 g
 
Proteins
12.8 g
 
Fat
10.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini crust pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Zucchini crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
14%
Fiber
16%
Fat
19%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini crust pizza

Serving Size: Slice (262g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 68.6 mg 22.9%
Sodium 256.8 mg 10.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 1335.6 IU 26.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 77.6 mg 129.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1.9 mg 6.4%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 170.6 mg 17.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 100.6 mg 25.1%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 1126.2 mg 32.2%
Phosphorus (P) 338.7 mg 33.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.7 mg 18.1%