Zucchini crust pizza
✓
Slice262 g

Calories in 1 Slice (262 g)
164.3 calories, 91.8 from fat
 
Carbs
9.5 g
 
Proteins
12.8 g
 
Fat
10.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini crust pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Zucchini crust pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
14%
Fiber
16%
Fat
19%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini crust pizza

Serving Size: Slice (262g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 3.8 g 19.1%
Cholesterol 68.6 mg 22.9%
Sodium 256.8 mg 10.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 1335.6 IU 26.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 77.6 mg 129.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1.9 mg 6.4%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 170.6 mg 17.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 100.6 mg 25.1%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 1126.2 mg 32.2%
Phosphorus (P) 338.7 mg 33.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.7 mg 18.1%