Canned Fruits
1
Apricot, cooked or canned, in light syrup
25 calories, 0g fat
per apricot half with liquid (1.4 oz)
per apricot half with liquid (1.4 oz)
2
Apricot, cooked or canned, drained solids
15 calories, 0g fat
per apricot half (0.6 oz)
per apricot half (0.6 oz)
3
Apricot, cooked or canned, juice pack
17 calories, 0g fat
per apricot half with liquid (1.3 oz)
per apricot half with liquid (1.3 oz)
4
Cherries, sweet, cooked or canned
199 calories, 0.4g fat
per cup, with pits, yields (8.5 oz)
per cup, with pits, yields (8.5 oz)
5
Cherries, sweet, cooked or canned, in heavy syrup
199 calories, 0.4g fat
per cup, with pits, yields (8.5 oz)
per cup, with pits, yields (8.5 oz)
6
Cherries, sweet, cooked or canned, in light syrup
161 calories, 0.4g fat
per cup, with pits, yields (8.5 oz)
per cup, with pits, yields (8.5 oz)
7
Cherries, sweet, cooked or canned, drained solids
153 calories, 0.4g fat
per cup, with pits, yields (6.5 oz)
per cup, with pits, yields (6.5 oz)
8
Cherries, sweet, cooked or canned, juice pack
130 calories, 0g fat
per cup, with pits, yields (8.5 oz)
per cup, with pits, yields (8.5 oz)
9
Fig, cooked or canned
25 calories, 0g fat
per fig with liquid (1 oz)
per fig with liquid (1 oz)
10
Fig, cooked or canned, unsweetened, water pack
14 calories, 0g fat
per fig with liquid (1 oz)
per fig with liquid (1 oz)
11
Fig, cooked or canned, in heavy syrup
25 calories, 0g fat
per fig with liquid (1 oz)
per fig with liquid (1 oz)
12
Figs, cooked or canned, in light syrup
19 calories, 0g fat
per fig with liquid (1 oz)
per fig with liquid (1 oz)
13
Grapes, seedless, cooked or canned
195 calories, 0.3g fat
per cup (9 oz)
per cup (9 oz)
14
Grapes, seedless, cooked or canned, unsweetened, water pack
98 calories, 0.3g fat
per cup (8.6 oz)
per cup (8.6 oz)
15
Grapes, seedless, cooked or canned, in heavy syrup
195 calories, 0.3g fat
per cup (9 oz)
per cup (9 oz)
16
Guava shell (assume canned in heavy syrup)
338 calories, 2.1g fat
per cup (10.9 oz)
per cup (10.9 oz)
17
Lychee, cooked or canned, in sugar or syrup
20 calories, 0.1g fat
per lychee with liquid (0.7 oz)
per lychee with liquid (0.7 oz)
18
Papaya, cooked or canned, in sugar or syrup
193 calories, 0.4g fat
per cup (8.6 oz)
per cup (8.6 oz)
19
Peach, cooked or canned
73 calories, 0.1g fat
per half with liquid (3.5 oz)
per half with liquid (3.5 oz)
20
Peach, cooked or canned, unsweetened, water pack
24 calories, 0.1g fat
per half with liquid (3.5 oz)
per half with liquid (3.5 oz)
