Ackee, Jamaica, Linstead Market, 19 oz
✓
Cup97 g

Calories in 1 cup (97 g)
180 calories, 153 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ackee, Jamaica, Linstead Market, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ackee, Jamaica, Linstead Market, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
11%
Fiber
26%
Fat
21%
Saturated Fat
0%
Cholesterol
14%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ackee, Jamaica, Linstead Market, 19 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.7 g 11%
Sugars (Added) 15.5 g 51.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 136.8 IU 2.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.9 mg 2.9%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%