Apricot Halves, Unpeeled in Light Syrup, Del Monte, 24 oz
✓
Cup136 g

Calories in 1 cup (136 g)
80 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot Halves, Unpeeled in Light Syrup, Del Monte, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Apricot Halves, Unpeeled in Light Syrup, Del Monte, 24 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
255%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot Halves, Unpeeled in Light Syrup, Del Monte, 24 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 766.2 mg 255.4%
Sodium 10 mg 0.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.8%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 1499.4 IU 30%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 99.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.5 mg 4.8%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%