Black Cherries, in Light Syrup, Red Hills Fruit Company, 29 oz
✓
Cup137 g

Calories in 1 cup (137 g)
130 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black Cherries, in Light Syrup, Red Hills Fruit Company, 29 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Black Cherries, in Light Syrup, Red Hills Fruit Company, 29 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Cherries, in Light Syrup, Red Hills Fruit Company, 29 oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 21.9 g 73.1%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.4 mg 3.6%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%