How many calories in Coconut and Pineapple, La Cubanita, 7 oz?

79 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Coconut and Pineapple, La Cubanita, 7 oz?

12.8 g. of carbs (8.9%DV) per oz (28 g.)

How much protein in Coconut and Pineapple, La Cubanita, 7 oz?

1.4 g. of protein (2.8%DV) per oz (28 g.)

How much fiber in Coconut and Pineapple, La Cubanita, 7 oz?

2.1 g. of fiber (8.4%DV) per oz (28 g.)

How much saturated fat in Coconut and Pineapple, La Cubanita, 7 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Coconut and Pineapple, La Cubanita, 7 oz?

4.9 g. fat (6.9%DV) per oz (28 g.)

How much sodium in Coconut and Pineapple, La Cubanita, 7 oz?

19.8 g. sodium (🔒%DV) per oz (28 g.)

Coconut and Pineapple, La Cubanita, 7 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Vitamin A, Vitamin C and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (30% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Coconut and Pineapple, La Cubanita, 7 oz?

2.5 grams of sugar per oz (28 g.)

How much sugar in Coconut and Pineapple, La Cubanita, 7 oz?

2.5 grams of sugar per oz (28 g.)

Coconut and Pineapple, La Cubanita, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Vitamin A, Vitamin C and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (30% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 oz (28g)

79 calories / 44.1 from fat

Carbohydrates

12.8 g

Proteins

1.4 g

Fat

4.9 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	6.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		19.8 mg	🔒%
Total Carbohydrate		12.8 g	8.9%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	2.5 g	🔒%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	280 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	1.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	238 mg	🔒%
	Phosphorus (P)	2.5 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%