Coconut milk
✓
Cup400 g

Calories in 1 Cup (400 g)
756 calories, 673.2 from fat
 
Carbs
12.4 g
 
Proteins
8 g
 
Fat
74.8 g
 
Sat. Fat
65.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Coconut milk contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
115%
Fat
326%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut milk

Serving Size: Cup (400g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 673.2 cal
% Daily Value
Total Fat 74.8 g 115.1%
Saturated Fat 65.2 g 326%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%