Fruit Cocktail, In Light Syrup, Pampa, 15 oz
✓
Cup140 g

Calories in 1 cup (140 g)
100 calories, 2.7 from fat
 
Carbs
25 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Cocktail, In Light Syrup, Pampa, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal).
  • Fruit Cocktail, In Light Syrup, Pampa, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Cocktail, In Light Syrup, Pampa, 15 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 25 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.8 g 32.7%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%