How many calories in Green Cherries, Pennant, 8 oz?

90 calories per pieces (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Green Cherries, Pennant, 8 oz?

23 g. of carbs (7%DV) per pieces (30 g.)

How much protein in Green Cherries, Pennant, 8 oz?

1.8 g. of protein (3.5%DV) per pieces (30 g.)

How much fiber in Green Cherries, Pennant, 8 oz?

0.2 g. of fiber (1%DV) per pieces (30 g.)

How much saturated fat in Green Cherries, Pennant, 8 oz?

g. of saturated fat (%DV) per pieces (30 g.)

How much fat in Green Cherries, Pennant, 8 oz?

8.1 g. fat (12.4%DV) per pieces (30 g.)

How much sodium in Green Cherries, Pennant, 8 oz?

25 g. sodium (🔒%DV) per pieces (30 g.)

Green Cherries, Pennant, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Vitamin A and Iron. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Green Cherries, Pennant, 8 oz?

13.5 grams of sugar per pieces (30 g.)

How much sugar in Green Cherries, Pennant, 8 oz?

13.5 grams of sugar per pieces (30 g.)

Green Cherries, Pennant, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Vitamin A and Iron.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 pieces (30g)

90 calories / 72.9 from fat

Carbohydrates

23 g

Proteins

1.8 g

Fat

8.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(15.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		23 g	7%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	13.5 g	🔒%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	529.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	31.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	2.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5.8 mg	🔒%
	Phosphorus (P)	4.8 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%