Kesar Mango Pulp, Kesar Mango Pulp, Sweetened, Ashoka, 30 oz
✓
Cup106 g

Calories in 1 cup (106 g)
89.7 calories, 6.3 from fat
 
Carbs
21.9 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kesar Mango Pulp, Kesar Mango Pulp, Sweetened, Ashoka, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Kesar Mango Pulp, Kesar Mango Pulp, Sweetened, Ashoka, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kesar Mango Pulp, Kesar Mango Pulp, Sweetened, Ashoka, 30 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 24.9 mg 8%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 14.8 g 49.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 747.8 IU 15%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.6 mg 4.3%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%