Mandarin Oranges, Giant, 11 oz
✓
Cup125 g

Calories in 1 cup (125 g)
80.2 calories, 5.4 from fat
 
Carbs
19 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarin Oranges, Giant, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Mandarin Oranges, Giant, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarin Oranges, Giant, 11 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3.1%
Sugars (Added) 11.3 g 37.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 307.5 IU 6.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.3%