Mandarin Oranges, in Orange Gel, Kroger, 4 ea
✓
Bowl122 g

Calories in 1 bowl (122 g)
90 calories, 0 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarin Oranges, in Orange Gel, Kroger, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Mandarin Oranges, in Orange Gel, Kroger, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarin Oranges, in Orange Gel, Kroger, 4 ea

Serving Size: bowl (122g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 15.9 g 52.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 8.5 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%