Mixed Fruit, 6 Oz, Shurfine, 2 Pk
✓
G170 g

Calories in 1 G (170 g)
120 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Fruit, 6 Oz, Shurfine, 2 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Mixed Fruit, 6 Oz, Shurfine, 2 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Fruit, 6 Oz, Shurfine, 2 Pk

Serving Size: G (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 15.3 g 51%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1%