How many calories in Mixed Fruit, In Light Syrup, Polar, 10 oz?

50 calories per cup (140 g.) Mixed Fruit, In Light Syrup, Polar, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mixed Fruit, In Light Syrup, Polar, 10 oz?

12 g. of carbs (4%DV) per cup (140 g.)

How much protein in Mixed Fruit, In Light Syrup, Polar, 10 oz?

1 g. of protein (2%DV) per cup (140 g.)

How much fiber in Mixed Fruit, In Light Syrup, Polar, 10 oz?

2 g. of fiber (8%DV) per cup (140 g.)

How much saturated fat in Mixed Fruit, In Light Syrup, Polar, 10 oz?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Mixed Fruit, In Light Syrup, Polar, 10 oz?

0.6 g. fat (0.9%DV) per cup (140 g.)

How much sodium in Mixed Fruit, In Light Syrup, Polar, 10 oz?

20 g. sodium (1%DV) per cup (140 g.)

Mixed Fruit, In Light Syrup, Polar, 10 oz Nutrition Information

Mixed Fruit, In Light Syrup, Polar, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems). Mixed Fruit, In Light Syrup, Polar, 10 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Mixed Fruit, In Light Syrup, Polar, 10 oz?

2.8 grams of sugar (9.3%DV) per cup (140 g.)

How much sugar in Mixed Fruit, In Light Syrup, Polar, 10 oz?

2.8 grams of sugar (9.3%DV) per cup (140 g.)

Mixed Fruit, In Light Syrup, Polar, 10 oz

✓

Cup

140 g

Calories in 1 cup (140 g)

50 calories, 5.4 from fat

Carbs

12 g

Proteins

1 g

Fat

0.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mixed Fruit, In Light Syrup, Polar, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
Mixed Fruit, In Light Syrup, Polar, 10 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(44.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		20 mg	1%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.8 g	9.3%
Protein		1 g	2%

Vitamins
	Vitamin A	1000.3 IU	20%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	30 mg	50%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.3 mcg	9.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	21 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	127.4 mg	3.6%
	Phosphorus (P)	26.6 mg	2.7%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.4 mg	2.6%

Mixed Fruit, In Light Syrup, Polar, 10 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts