Oranges, Mandarin, Whole Segments, in Pear Juice, Wegmans, 11 oz
✓
Cup138 g

Calories in 1 cup (138 g)
45 calories, 5.4 from fat
 
Carbs
11 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oranges, Mandarin, Whole Segments, in Pear Juice, Wegmans, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Oranges, Mandarin, Whole Segments, in Pear Juice, Wegmans, 11 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oranges, Mandarin, Whole Segments, in Pear Juice, Wegmans, 11 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.6%