Oregon Fruit Products Blueberries In Light Syrup, 15 oz
✓
Cup256 g

Calories in 1 cup (256 g)
256.3 calories, 0 from fat
 
Carbs
60.6 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Blueberries In Light Syrup, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Oregon Fruit Products Blueberries In Light Syrup, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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85 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Blueberries In Light Syrup, 15 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 256.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 28.2 g 93.9%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.9 mcg 63.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%