Pears, in Light Syrup, Red Hills Fruit Company, 29 oz
✓
Cup137 g

Calories in 1 cup (137 g)
110 calories, 0.9 from fat
 
Carbs
28 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears, in Light Syrup, Red Hills Fruit Company, 29 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Pears, in Light Syrup, Red Hills Fruit Company, 29 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears, in Light Syrup, Red Hills Fruit Company, 29 oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 28 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 15.1 g 50.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 219.2 IU 4.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%