Pineapple Chunks, in Heavy Syrup, Dole, 8.25 oz
✓
Cup117 g

Calories in 1 cup (117 g)
90 calories, 1.8 from fat
 
Carbs
24 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Chunks, in Heavy Syrup, Dole, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Pineapple Chunks, in Heavy Syrup, Dole, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Chunks, in Heavy Syrup, Dole, 8.25 oz

Serving Size: cup (117g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 180.2 IU 3.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%