Pineapple Chunks, in Pineapple Juice, Countrys Delight, 20 oz
✓
Cup142 g

Calories in 1 cup (142 g)
70.1 calories, 5.4 from fat
 
Carbs
18 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Chunks, in Pineapple Juice, Countrys Delight, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pineapple Chunks, in Pineapple Juice, Countrys Delight, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Chunks, in Pineapple Juice, Countrys Delight, 20 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 8.5 g 28.4%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 349.3 IU 7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.6 mg 4.7%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.7%