Pineapple, Sliced, Island Sun, 20 oz
✓
Cup140 g

Calories in 1 cup (140 g)
80 calories, 0 from fat
 
Carbs
20 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, Sliced, Island Sun, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Pineapple, Sliced, Island Sun, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, Sliced, Island Sun, 20 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.4 g 28%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%