Pineapple Wedges, Safeway, 8 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
88.9 calories, 67.5 from fat
 
Carbs
21.7 g
 
Proteins
1.6 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Wedges, Safeway, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Pineapple Wedges, Safeway, 8 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Wedges, Safeway, 8 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 1%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.3 g 41.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 4.5 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%