Plum, cooked or canned, in light syrup
✓
Plum With Liquid46 g
✓
Cup, Pitted252 g
✓
Cup, With Pits, Yields252 g
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Cup, NFS252 g

Calories in 1 plum with liquid (46 g)
29 calories, 0 from fat
 
Carbs
7.5 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned, in light syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Plum, cooked or canned, in light syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned, in light syrup

Serving Size: plum with liquid (46g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4.6 g 15.3%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 4.1 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%