Plum, cooked or canned, unsweetened, water pack
✓
Plum With Liquid46 g
✓
Cup, Pitted249 g
✓
Cup, NFS249 g

Calories in 1 plum with liquid (46 g)
18.9 calories, 0 from fat
 
Carbs
5.1 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal).
  • Plum, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned, unsweetened, water pack

Serving Size: plum with liquid (46g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 70.5 IU 1.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3.2 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%