Raspberries, cooked or canned, unsweetened, water pack
✓
Cup243 g
✓
 Raspberries With Liquid29 g

Calories in 1 cup (243 g)
85.1 calories, 9.9 from fat
 
Carbs
19.4 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Raspberries, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
43%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries, cooked or canned, unsweetened, water pack

Serving Size: cup (243g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 41.3 mg 4.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 4.5%