Rhubarb, cooked or canned, in light syrup
✓
Cup240 g

Calories in 1 cup (240 g)
220.8 calories, 1.8 from fat
 
Carbs
56.3 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rhubarb, cooked or canned, in light syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Rhubarb, cooked or canned, in light syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhubarb, cooked or canned, in light syrup

Serving Size: cup (240g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 36 g 120%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.6 mcg 70.8%
 
Minerals
Calcium (Ca) 376.8 mg 38.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.3%